Calculus buildup12/23/2023 You don’t have to restrict your diet to an extreme degree to avoid plaque. Don’t eat after brushing your teeth at the end of the day. Include good sources of omega-3 fatty acids in your diet, such as salmon.Maintain an adequate intake of vitamins C and D.Opt for fruits that are low in sucrose, like pears, kiwis, strawberries, and avocados.Limit sugary and starchy snacks, like candy and potato chips.To avoid giving too much fuel to these bacteria, try the following: 8 The oral bacteria that form plaque and calculus feed on simple carbohydrates, especially sucrose, found in many processed snack foods. Professional cleanings are usually necessary. Remember: it's difficult to remove calculus at home with a normal toothbrush. 7 Whatever kind of toothbrush you use, make sure it isn’t too abrasive, as this can wear away your tooth enamel and irritate your gums. There’s some evidence to suggest that an electric toothbrush may be better than a manual one for keeping your teeth clean. Visiting your dentist twice a year for an oral checkup and cleaning.Choosing a quality toothpaste (consider toothpaste with baking soda, which can help remove plaque and stains).Using a soft-bristled toothbrush that can easily reach every part of your mouth.You can disrupt dental plaque and keep it from accumulating by: 5, 6 Good oral hygiene is your last line of defense against plaque formation. To prevent plaque from building up and hardening into calculus, do the following: Practice Good Oral Hygiene As plaque calcifies and hardens into calculus, it forms a trap for new plaque and bacteria to keep forming. The bacteria that form dental plaque produce acids that cause damage to your teeth and gums. It also threatens the health of your teeth and gums. Plaque and calculus can make your teeth appear yellow or brown, and it can be a cause of persistent bad breath. How Does Calculus Affect Your Teeth and Gums? Regular brushing and flossing also disrupt plaque, preventing it from building up and hardening. Your age, sex, ethnicity, and overall health may all factor into the severity of plaque and calculus buildup.Įating a balanced diet low in refined sugars and carbohydrates can help reduce your risk of accumulating calculus. Who is at Risk for Plaque and Calculus Buildup?Īnyone can have dental plaque, but people vary significantly in their susceptibility to it. Brushing and flossing typically aren’t enough to remove calculus. This combination allows plaque to gradually turn into calculus, which shelters bacteria and makes new plaque harder to get rid of. In short, a poor diet can help create plaque, and poor oral hygiene fails to remove it. Over time it will absorb calcium phosphate from your saliva, as well as particles from what you eat, drink, and breathe. But if you don’t clean your teeth properly, it continues to fester. They also produce acids that can cause tooth decay and gum disease over time.īy brushing and flossing, you can disrupt the plaque buildup and keep it from accumulating. These bacteria link together and coat your teeth, forming plaque. When you consume a diet high in refined carbohydrates such as sugar, you provide fuel for certain harmful bacteria. What upsets the balance of oral bacteria is often a combination of poor diet and poor oral hygiene. Some species of bacteria become overabundant and cause damage to your teeth and gums. But issues can arise when this balance is disrupted. Bacteria and other organisms enter your mouth when you eat, drink, and breathe.Ī gentle balance works well for your oral health. Your mouth is home to a thriving ecosystem (your oral microbiome).
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